Help with Plateau

[Greyho]

Please, I am not sure wtf else to do.

I have switched up my cardio, cut carbs, and NOTHING is coming off. I only have 10 more lbs to go until I am at my goal weight.

[VIGOROUSJONESY]

eat less calories
DO U EVEN KNOW HOW MANY CALORIES U EAT A DAY ?
HMMMMMMM

[just jess]

cigs and diet coke and coke

[Greyho]

eat less calories
DO U EVEN KNOW HOW MANY CALORIES U EAT A DAY ?
HMMMMMMM

Thanks for the heartfelt advice, Mr Bentley.

[kroms]

cigs and diet coke and coke

diet coke has aspartame, no bueno

[VIGOROUSJONESY]

Thanks for the heartfelt advice, Mr Bentley.

u didnt answer the question
u wanna dropthe last 10 pounds
change your training routine
cut 500 calories off your daily eating habits
10 pounds gone

[ITALIANSUPERMAN]

start eating carbs but only eat sweet potatoes have half with ur first 3 meals of the day

[Cher]

grey hoochie,,, hit me up on aim and we will talk. ill help you out girl

[VIGOROUSJONESY]

Family Guy -The Bird Is The Word

[The Kid]

Family Guy -The Bird Is The Word

Is this your answer for everything now? hahaha

[VIGOROUSJONESY]

Is this your answer for everything now? hahaha

u know i get my kicks, b4 this it was curry man YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
I watched it 678899 times already gets me nuts haaaaaaaaaaaaaaaa
I told the floozy what to do, its what I did but when i hit the wall

[VIGOROUSJONESY]

Find more videos like this on www.truveo.com.

[Chris]

Its hard to gauge, can you post your routine and your average day of food etc?

I think i can def help you out, but you have to give more details.

let me know about

food intake / times and intervals ., amounts what kinds
workout intervals , frequencies , excersices
sleep patterns
water intake.
rest days.

hit me.

[VIGOROUSJONESY]

Its hard to gauge, can you post your routine and your average day of food etc?

I think i can def help you out, but you have to give more details.

let me know about

food intake / times and intervals ., amounts what kinds
workout intervals , frequencies , excersices
sleep patterns
water intake.
rest days.

hit me.

yesssssssssssssssssssssssssss

[lolita]

A weight loss program is really a misnomer. Five pounds of muscle burns about 250 additional calories each day.

[Greyho]

My day consists of this:


Get up at 5:30 am, go to the gym (5 days a week)
30-40 mins of cardio. Either eliptical, treadmill (Fast walk), or 15-15-15 on 3 different machines
I really do not have set "training" routine. I am not sure "how" to work out per se.

I am following Weight Watchers, but cut alot of bad carbs. I eat about 1300-1500 calories a day. Chicken, Fish, tons of veggies.

I do not eat junk, or snacks.

I drink 2 liters of water a day, and a couple of cups of green tea.

I am probably doing it all wrong and really need some help

[Chris]

My day consists of this:


Get up at 5:30 am, go to the gym (5 days a week)
30-40 mins of cardio. Either eliptical, treadmill (Fast walk), or 15-15-15 on 3 different machines
I really do not have set "training" routine. I am not sure "how" to work out per se.

I am following Weight Watchers, but cut alot of bad carbs. I eat about 1300-1500 calories a day. Chicken, Fish, tons of veggies.

I do not eat junk, or snacks.

I drink 2 liters of water a day, and a couple of cups of green tea.

I am probably doing it all wrong and really need some help

heres a dumb question im assuming your a woman correct?

[VIGOROUSJONESY]

heres a dumb question im assuming your a woman correct?

yeah shes a floozy GERGIN

[Greyho]

heres a dumb question im assuming your a woman correct?

Yes, I am a floozy.

[just jess]

yea shes a female trashbag