need advice for workout routine

[T0NYYYY]

i just recently got back into the gym,been focused 5 times a week,eating right and looking to have a better routine,as of now here is my routine
mon-legs
tues-shoulders
wed-back
thurs-chest
fri-arms
sat and sun i work all day so cant make it to the gym,and each day i follow up with situps and 30 mins on the bike--my question is do you think im doing the right routine ?should i change it up?meaning i know some people do back and bi's and so on,need your advice people-would really appericate it

[Cher]

i just recently got back into the gym,been focused 5 times a week,eating right and looking to have a better routine,as of now here is my routine
mon-legs
tues-shoulders
wed-back
thurs-chest
fri-arms
sat and sun i work all day so cant make it to the gym,and each day i follow up with situps and 30 mins on the bike--my question is do you think im doing the right routine ?should i change it up?meaning i know some people do back and bi's and so on,need your advice people-would really appericate it

ton i will help you if you want.

[VIGOROUSJONESY]

your splits are good
what is your goal?

[T0NYYYY]

ton i will help you if you want.

yes i do

[T0NYYYY]

your splits are good
what is your goal?

to lose the baby gut and be more lean,i never been steady over the years,so i havent been lifting for a long time,so my workouts arent heavy-aiming to be some size on

[igor]

main focus should be your diet and your cardio routine. as soon as u get those down, your on your way to a better physique. can't stress how important diet is.....but i'll let Cher take care of that

[VIGOROUSJONESY]

to lose the baby gut and be more lean,i never been steady over the years,so i havent been lifting for a long time,so my workouts arent heavy-aiming to be some size on

STRAIGHTEN OUT THE DIET AND CARDIO WILL get rid of the fat, the lifting theres a ton of different workouts for whatever goal u have in mind..........

[T0NYYYY]

def hear you on the diet-drink water all day,if i have lunch its always either a wrap or whole wheat bread-my biggggest prob is drinking-my fav is goose wit 7up,i tried goose n club but cant--so im just gonna take it easy for a while,until i can totally change--my diet is good,eggwhites for breakfast,apple for coffee break--lunch is good and when i come home ill have tuna out of the can

[VIGOROUSJONESY]

def hear you on the diet-drink water all day,if i have lunch its always either a wrap or whole wheat bread-my biggggest prob is drinking-my fav is goose wit 7up,i tried goose n club but cant--so im just gonna take it easy for a while,until i can totally change--my diet is good,eggwhites for breakfast,apple for coffee break--lunch is good and when i come home ill have tuna out of the can

i stopped drinking 4 7 months just to see the difference i was eating 1800 calories a day in the gym 5 days a week i was down to 189, i dont look good at 189 looked like a crackhead, u stop drinking u will lean out faster
210- 220 i like the way i look, Im not 1 of the shredded skinny boys never was.......

[Cher]

Most ppl think their diets good but it isn't. Check your pm's. If you really want my help, I will help you , but you have to follow what I say and you have to be honest with the questions I ask you.

[igor]

if you really are serious about dieting and getting in shape, drinking has to be very limited (i would cut out all together).....atleast till you reach your goal.

[VIGOROUSJONESY]

diet is key

EAT TRAIN SLEEP YESSSSSSSSSSSSSSSSSSSS

[igor]

diet is key

EAT TRAIN SLEEP YESSSSSSSSSSSSSSSSSSSS

yes sirrr...thats the belief we follow

[dieselstruts]

If you really want my help, I will help you , but you have to follow what I say and you have to be honest with the questions I ask you.

I say that all the time at the gym.