this looks like my next workout after this routine is finished im doing now
this looks like war and im excited to kill myself to better myself YESSSSSSSSSSSSSSSSSS
LOL
fuck it dont send me presents just send me workouts
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
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10-14-2008 11:27 PM #1THE VIGORATOR
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Interesting reading friend of mine just started this
Last edited by VIGOROUSJONESY; 05-07-2009 at 02:45 PM.
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 09:41 AM #2made in russia
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i took a look at this last night and it just completely made me get a headache. too many things to follow lol
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10-15-2008 10:42 AM #3passionate for breakfast.
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wahhh wahhhh
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-15-2008 10:47 AM #4Registered User
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haha while Im sure thats all good stuff and could work well for people I just don't think its necessary to turn working out into a science project. Go to the gym, go balistic, do your shit right, get the nutrition and be stronger! Thats the equation. Just say no to notebook training!
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10-15-2008 10:48 AM #5THE VIGORATOR
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Print it out put it in the bathroom on top of the other crap u read while u turd, it will sink in
Originally Posted by igor
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 11:01 AM #6THE VIGORATOR
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I threw it out there, ill find u easier1 to read just 4u YESSSSSSSSSSSSSSSSSSSSSSSSSS Originally Posted by StateOfTrance
lol“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 11:04 AM #7THE VIGORATOR
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lol
Last edited by VIGOROUSJONESY; 10-15-2008 at 11:05 AM. Reason: oops
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 11:08 AM #8Registered User
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haha
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10-15-2008 11:22 AM #9THE VIGORATOR
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lol found 1 Originally Posted by stateoftrance
haha
headbutt floozy 4sets.............45-67 reps
yessssssssssssssssssssss“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 12:55 PM #10Registered User
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Now there is no denying that one will work wonders for everybody!!! hahaha Originally Posted by VIGOROUSJONESY
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10-15-2008 01:00 PM #11THE VIGORATOR
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haaaaaaaaaaaaa Originally Posted by StateOfTrance
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 06:31 PM #12made in russia
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i think of it this way.....bb's from the 50's and 60's never had to make a science project out of working out and had very aesthetic thick physiques. good 'ol lifting heavy and eating alot of protein with good carbs. but thats just me.
btw....genetics play a BIG role on your physique, just can't get around that in anyway.
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10-15-2008 06:42 PM #13THE VIGORATOR
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something different and its a challenge and its not the same shit i usually do YESSSSSSSSSS, change is good u got a whole bunch of shit goin on guys 20 years ago wouldnt even think of doin, genetics of course play a major part sure thats a givin.... u work with what u got, and the other stuff thats another discussion Originally Posted by igor
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 06:58 PM #14made in russia
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yup i totally agree with you. everyone is different and this routine might just help someone get to the next level. it all lies on the person and what they feel works best for them. let me know how that routine works for you! Originally Posted by VIGOROUSJONESY
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10-15-2008 07:09 PM #15THE VIGORATOR
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u got it YESSSSSSSSSSSS my friend is on phase 1 he said it kickin his ass and hes a big gym rat like us and hes always reading up on everything Originally Posted by igor
phase 1 day 1
sumo deadlift 6 for 6
single leg romanian dead dumbells 4 for 8... i tried this today i had to use the bench for balance he doesnt nuts
swiss ball leg curls 4 for as many reps as u can do
reverse hyperextension non loaded 4 for as many as u can do“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-15-2008 07:15 PM #16made in russia
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those are hard to keep yourself balanced wow, i'd bust my ass. Originally Posted by VIGOROUSJONESY
i have a bad relationship with the swiss ball lol
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10-15-2008 07:20 PM #17THE VIGORATOR
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I HAVE THE WORST BALANCE LOL Originally Posted by igor
shit im GOIN back to the gym to cardio just realized I didnt do it today around 9
haaaaaaaaaaaaaaaa WARRRRRRRRRRRRRRRRRRRR“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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