from vacation! ready to rip it up! yesssssssssssssssss
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10-16-2008 08:19 AM #1passionate for breakfast.
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It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-16-2008 09:25 AM #2Registered User
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399 DL (1RM)
155 Overhead Squat (1RM)
46" approx. Box Jump
Bunch of new PRs set lately...get after it.Everything Else is CounterFit!
www.sectcrossfit.com
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10-16-2008 09:36 AM #3passionate for breakfast.
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wow bro, bad ass!
Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-16-2008 09:39 AM #4passionate for breakfast.
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i remember your deadlift was like 255? howd you increase so much in the past 6 months?
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-16-2008 12:06 PM #5THE VIGORATOR
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paper cut healed? YESSSSSSSSSSSSSSSSSSSSSSSSSSS
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-16-2008 12:06 PM #6THE VIGORATOR
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Sumo deads yesterday warrrrrrrrrrrrrrr
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-16-2008 01:02 PM #7passionate for breakfast.
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howd they feel bro!? Originally Posted by VIGOROUSJONESY
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-16-2008 01:47 PM #8THE VIGORATOR
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if u dont do them right u will know it AHHHHHHHHHHHHHHH but i liked them i gettin ready for that mess i put up alot of exercises I hardly do or never did so im puttin them in this routine to get ready Originally Posted by DEEPER KEMICAL
and I tried 1 legged romanian dead with dumbells, had to use the bench its hard first time out but it isolates the muscles and u feel the move crazy, people came over and were lookin cause i fell once HAAAAAAAAAAAAAAAAAAAAAAAAAAAAA WARRRRRRRRRRRRRRRRR
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-16-2008 02:29 PM #9Registered User
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I really don't know to be honest. I was talking about that with someone the other day. It's one of the biggest benefits I've found since doing CF. The transferability of the movements is ridiculous. So I guess my secret for training the DL is not training the DL! I'd be doing more if it wasn't for that knee injury I had back in May. I'm gunning for 450 now. I want that 1000# CF Total for my birthday (02/01). Originally Posted by DEEPER KEMICAL
Everything Else is CounterFit!
www.sectcrossfit.com
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10-16-2008 02:37 PM #10passionate for breakfast.
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youd get it man. keep cranking it out!! Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-16-2008 02:43 PM #11THE VIGORATOR
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that makes sense training secondary musles that involve the deads increases your potential for heavier lifts Originally Posted by toprockcantbstoppd
yessssssssssssssssssssssss“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-16-2008 11:09 PM #12Registered User
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hahahaha Originally Posted by VIGOROUSJONESY
I always do them, feel much better. Just have to watch your form, you can fuck yourself real easy. My lower back and hamstrings are on fire like 2 days afterwards. Originally Posted by VIGOROUSJONESY
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10-17-2008 11:47 AM #13THE VIGORATOR
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never did themsumo deads till this week WOW...........i like the movement but if u fuck up your gonna feel it YESSSSSSSSSSSSSSSSSS
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-17-2008 12:59 PM #14passionate for breakfast.
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yea but its great for power because the bar is traveling a shorter distance. its different then conventional as well in terms of overall development. Originally Posted by VIGOROUSJONESY
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-17-2008 06:23 PM #15Registered User
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Yea one of my friends pulled something in his back and never did them again. lol He was going pretty heavy though and wasnt wearing a belt or anything. I never wear a belt but I dont really go about 275-315lbs. Originally Posted by VIGOROUSJONESY
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