do you suggest with a healing pinched nerve in my neck? I can't do much of anything, but I feel so sedentary and I can't take it.
Anything light I can do? Suggestions!
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Thread: What kind of exercise...
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10-21-2008 11:26 AM #1Registered User
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What kind of exercise...
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10-21-2008 11:32 AM #2passionate for breakfast.
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maybe jogging?
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10-21-2008 11:43 AM #3Registered User
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jogging is pretty hard on the body.
why dont you try a chiropracter to loosen that nerve off the bone?
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10-21-2008 11:46 AM #4ole ole ole ole
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it's pronounced yogging
Originally Posted by DEEPER KEMICAL
what about just plain walking?
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10-21-2008 12:20 PM #5Registered User
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I've been adjusted every day since it started. It's helping a little bit, but the chiro' says it'll take 2-3 weeks before it heals 100%.
I was thinking walking is all that I can do. I guess it's better than nothing, right?
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10-21-2008 12:23 PM #6ole ole ole ole
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absolutely. Good luck & I hope you heal up really soon! Originally Posted by Jiggalicious
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10-21-2008 12:27 PM #7Registered User
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Thanks! Originally Posted by JerZgirL
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10-21-2008 12:38 PM #8THE VIGORATOR
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bike or walk on treadmill no incline YESSSSSSSSSSSSSSS
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10-21-2008 04:11 PM #9Registered User
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Originally Posted by VIGOROUSJONESY
perfect day for a bike ride too.. im about to bike to the track at school
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10-21-2008 04:34 PM #10Registered User
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I live in Miami, always a perfect day. Originally Posted by metfan85
perfect day for a bike ride too.. im about to bike to the track at school
Bike riding though, I don't think I can lean over to hold the bars -- that's using my whole upper shoulder/neck...
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10-21-2008 04:44 PM #11№ Juan
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I suggest rest. 15 reps. let yourself heal. Don't fuck around with a pinched nerve, especially in your neck (or back)
R.I.P. Ling Ling
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10-21-2008 04:50 PM #12Twentieth Century Fox
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If you have pinched nerves you should see a physical therapist and let them tell you what to do.
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10-21-2008 04:57 PM #13Registered User
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I'm seeing a chiropractor and he said to do nothing, literaly. I'm kind of going against what he says, because I don't want to stop my activity/personal goal. I rest all day, I can't take it anymore!
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10-21-2008 05:27 PM #14Registered User
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lol thats awesome.. by perfect day up here I mean its 55 degrees and sunny Originally Posted by Jiggalicious
I live in Miami, always a perfect day.
Bike riding though, I don't think I can lean over to hold the bars -- that's using my whole upper shoulder/neck...
i would def take his advice. i just had surgery, ill tell ya from experience your personal goals are going to be a lot harder to achieve when you have severe injuries that werent taken care of Originally Posted by Jiggalicious
I'm seeing a chiropractor and he said to do nothing, literaly. I'm kind of going against what he says, because I don't want to stop my activity/personal goal. I rest all day, I can't take it anymore!
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10-21-2008 06:16 PM #15THE VIGORATOR
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ive had a pinched nerve in my back the doctor said rest but low intensity walking is fine or i wouldnt of said anything riding the bike might act it up since your holding on to the handle bars
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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