before or after u eat well, obviously, after u eat something
but what i really mean is: would i burn more calories off faster if i ate before or after?
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Thread: is it better to do cardio....
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10-21-2008 01:25 PM #1-CLaSSiC-
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is it better to do cardio....
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10-21-2008 01:27 PM #2passionate for breakfast.
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you should eat a small snack before you go to fuel you. not a heavy meal, but a protein shake with some carbs in it.
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10-21-2008 01:28 PM #3-CLaSSiC-
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what if, lets say...i only had an apple lol and im hungry and dont have any protein shakes
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10-21-2008 01:29 PM #4passionate for breakfast.
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apple is not enough. youll end up doing more damage than good if you keep that up. cardio takes fuel. if you dont fuel, youll die out.
Originally Posted by chachie
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-21-2008 01:32 PM #5-CLaSSiC-
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yea, i figured that lol but what about my other question? Originally Posted by DEEPER KEMICAL
do u burn the food off (calories off) faster if u eat before or after? or both? lol..If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
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10-21-2008 01:33 PM #6passionate for breakfast.
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depending on what you eat and how vigorous the cardio, you're body will burn the food off immediately then work on the fat storage. i believe thats the hierarchy of fuel, someone can correct me if im wrong, but i think the body uses whats in the belly first, then once it runs out it drains the fat storage.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-21-2008 01:35 PM #7-CLaSSiC-
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oOoOo, ok....thanks man
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10-21-2008 01:39 PM #8ole ole ole ole
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I believe you're correct. That's why they say that early morning cardio is best for weight loss b/c the belly has no food in it & you're burning the fat stores for fuel Originally Posted by DEEPER KEMICAL
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10-21-2008 01:39 PM #9passionate for breakfast.
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would that negate my theory then? With that kind of thought process, one would be led to believe cardio on empty stomach is best, no?
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-21-2008 01:40 PM #10-CLaSSiC-
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so wait, then youre not supposed to eat anything b4 hand? Originally Posted by JerZgirL
I believe you're correct. That's why they say that early morning cardio is best for weight loss b/c the belly has no food in it & you're burning the fat stores for fuel
now im confused lol..If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
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10-21-2008 01:45 PM #11ole ole ole ole
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a shake is ok, but not a full meal... Originally Posted by chachie
so wait, then youre not supposed to eat anything b4 hand?
now im confused lol
i've done spin class on an empty stomach, but not many people can handle vigorous cardio like that. it makes you nauseous & you tire out easily...
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10-21-2008 01:48 PM #12-CLaSSiC-
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lol i just wanna ride the bike for 15-20 mins and all i had is an apple and im hungry Originally Posted by JerZgirL
so being hungry and haviing an empty stomach and not being hungry, is that any different for my body? and keep in mind i dont have any protein shakes.....If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
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10-21-2008 01:51 PM #13THE VIGORATOR
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no take some bcaas then do 30 empty stomach YESSSSSSSSSSSSSSSS Originally Posted by DEEPER KEMICAL
we went thru this“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-21-2008 01:52 PM #14Registered User
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I run 5 miles every other night. I would never be able to do it on an empty stomach
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10-21-2008 01:52 PM #15-CLaSSiC-
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Originally Posted by VIGOROUSJONESY
..If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
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I Been in This Game for Years
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10-21-2008 01:54 PM #16-CLaSSiC-
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and im still not sure if ill burn the food off faster/better if i eat b4 or after LOL
u people are confusing me!!!
..If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
.U Beat Yourself Up One More Time,
U Trample on This Fierce Heart of Mine.
I Been in This Game for Years
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10-21-2008 01:57 PM #17passionate for breakfast.
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20 min wont do anything unless its HIGH INTENSITY cardio
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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10-21-2008 02:01 PM #18-CLaSSiC-
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i burn about 100 calories and i go 4 miles....and sweat my ass offfff! Originally Posted by DEEPER KEMICAL
do u consider that high intensity? lol if not youre basically telling me im doing it for nothing?..If u Want the Ultimate, U've Got to Be Willing to Pay the Ultimate Price..
.U Beat Yourself Up One More Time,
U Trample on This Fierce Heart of Mine.
I Been in This Game for Years
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10-21-2008 02:01 PM #19THE VIGORATOR
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yeah crash and burn u sick whats low intensity u crazy Originally Posted by DEEPER KEMICAL
high intensity cardio is not on the elipitical talkin to your girlfriends about 90210
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
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10-21-2008 02:02 PM #20passionate for breakfast.
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wait huh? are u debating me or agreeing? lol i cant tell Originally Posted by VIGOROUSJONESY
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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