Healthy recipes!!

[Mandy Gurl]

penny--here are a few ideas i make often...

Brown rice and chicken fried rice----you can basically add any veggies you want in here, i love to add tons of green peas, some almonds for crunch, some broccoli, i also scramble some eggwhites separately and fold them in at the end, i put low sodium soy sauce and powdered ginger and garlic, salt and pepper as seasoning. SO good..and so easy

Balsamic chicken--so easy, i just marinade the chicken in balsamic vinegar, a little honey, garlic powder, olive oil and salt and pepper---then throw on the pan till the outside carmelizes.

Almond crusted chicken, i marinade in the balsamic marinade, then just dredge in crushed almond, put on a baking sheet, and drizzle with olive oil---bake until browned.

Chicken Tandoor--marinade chicken overnight in a mixture of 0% (fat-free) fage greek yogurt, minced onion and garlic, cumin, garlic powder, salt, pepper, paprika and a dash of cayenne. Has to marinade overnight though so the chicken can soak up the yogurt. You can then bake it or if you have a grill pan, grill it. (careful with the pan smoking up though bc the yogurt sticks, i grilled mine over foil and it worked perfect)...i like to drizzle over some honey at the end.

...this isnt really a dinner meal--but so good..my sister made it yesterday and i almost polished off the whole thing

Chicken Salad with olives and red pepper---sounds weird but so good, just mix together chicken breast, with a lot of chopped black olives, and finely chopped red peppers, mix with a little bit of olive-oil mayo. so good

def trying these - the almond crusted chicken sounds delish!

[just jess]

i made the fried rice last night with some shrimp...it was deelish

[chrissyb]

There's a pretty good website that swaps fatting dishes you may like with a healthier version..

http://www.hungry-girl.com/chew/index.php

She has a cookbook too. I have only tried some of them

I want to try most of these recipes

[jESabel]

There's a pretty good website that swaps fatting dishes you may like with a healthier version..

http://www.hungry-girl.com/chew/index.php

She has a cookbook too. I have only tried some of them

I want to try most of these recipes

cool site.
how are ya hunnie

[chrissyb]

cool site.
how are ya hunnie

Hi!!

I'm good how r u?! Haven't been on here in so long. I love that site. It has lots of cool stuff

[Toni Bunz]

in a piece of aluminum: place chicken breast, drizzle a little olive oil, sea salt, pepper, sliced onions, sliced baby carrots, sliced red or green pepper, fresh squeezed lemon juice, one slice of lemon. Make a tin foil pouch, sealing all sides. Bake for 45 minutes on 350. perfection.
I want to try some sliced zucchini next time. You can do the same process for any type of fish. I would use parchment paper though, then wrap in foil.

[annemarshal]

I will suggest you some healthy food which are more beneficial for your health anybody. There are like Linguine with Tuna Puttanesca,Antipasti salad,Steamed Mussels with Fennel and Tomato,Beans Marinara etc. are the very healthy and nutritious recipes.