if you wanna give this a shot,
as many rounds in 20 minutes:
5 handstand pushups
10 bench press - 135lb
15 push press - 95lbs
20 ring dips
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Thread: Push, Push and Push some more
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06-22-2009 11:05 AM #1passionate for breakfast.
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Push, Push and Push some more
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-22-2009 12:13 PM #2Banned For A Day
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That's a lotta pushin'
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06-22-2009 12:14 PM #3passionate for breakfast.
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this guy in my gym who was an avid bb'er whos been crossfitting for like 2 months now was SO excited to see bench press in the rotation finally. he came in all stoked and ready to bang out 20 sets in 20 minutes. dude barely got 2 lol
Originally Posted by kroms
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-22-2009 01:07 PM #4can you substitute the handstand pushups? cause i like this routine too... Originally Posted by DEEPER KEMICAL
"That which does not kill us makes us stronger"
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06-22-2009 01:22 PM #5passionate for breakfast.
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typically you can substitute dumbell presses but this routine already has push presses so that defeats the purpose. you can try handstand progressions if you can not do a full range of motion handstand pushup.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-22-2009 02:22 PM #6its not that i cant do them.. but honestly i would feel funny at the gym i go to, to do them.. not that i care but my gym is packed when i go and i cant think of a corner that would be enough space for me to do them... eh not a biggie... Originally Posted by DEEPER KEMICAL
"That which does not kill us makes us stronger"
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06-22-2009 02:24 PM #7passionate for breakfast.
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you can do DB shoulder presses then. I believe a good sub would be 50lb stranding db press
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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06-23-2009 04:39 PM #8Banned For A Day
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4 rounds @ 19:49
i was surprised how tough that first round was...i didnt think i was going to make 3 lol...
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