been doing this at my gym. killer workout. gets those bicepsZZazAsZsz screaming!
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Thread: Rope Undulation
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06-24-2009 10:57 AM #1passionate for breakfast.
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Rope Undulation
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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