I barely ate anything today. How bad is that for you if you are trying to lose weight? Helping/Hurting?
This is what i ate today:
Danon light and fight yogurt
green apple
banana
granola bar
Very small portion of chopped turkey meat and veggies
I think thats it
 |
Welcome to the NightClubCity.com: New York Nightlife Guide, New York Nightclubs.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
+ Reply to Thread
Results 1 to 10 of 10
Thread: Helping/Hurting? diet..
-
06-25-2009 12:47 AM #1just sayin
- Join Date
- Jun 2008
- Location
- Bergen County----201
- Age
- 27
- Total Posts
- 5,524
Helping/Hurting? diet..
-
06-25-2009 05:16 AM #2THE VIGORATOR
- Join Date
- Dec 2005
- Location
- BROOKLYN
- Total Posts
- 16,260
count your calories dont estimate
“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
-
06-25-2009 05:46 AM #3passionate for breakfast.
- Join Date
- Apr 2004
- Location
- NJ
- Age
- 28
- Total Posts
- 26,787
dude crossfit and low calories (lower than maintenance) is very hard to do.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
-
06-25-2009 05:54 AM #4THE VIGORATOR
- Join Date
- Dec 2005
- Location
- BROOKLYN
- Total Posts
- 16,260
I dont know what your eating daily so i cant tell u whats wrong
your goin down u told me and your doin crossfit which is high intensity training
u eat nothing u will get fatigued unless your cheating
im waiting........................“The human potential is limited by the human mind, and it takes a very strong special person to break that barrier.”~~~ Dave Tate
-
06-25-2009 09:38 AM #5just sayin
- Join Date
- Jun 2008
- Location
- Bergen County----201
- Age
- 27
- Total Posts
- 5,524
Me? lol i am not cheating. Usually i will eat like 6 or 7 small meals a day and stay int hat zone where i am not hungry and not full. Yesterday was tough with work and i ate an adderol so i only ate what i posted above. I was just wondering on days like that if it is hurting me much.
DK - I didn't train crossfit yesterday. If i did i definite would have had a nice dinner when i got home..
-
06-25-2009 09:40 AM #6passionate for breakfast.
- Join Date
- Apr 2004
- Location
- NJ
- Age
- 28
- Total Posts
- 26,787
i dono, just seems like such an awfully small amount to eat. you barley had any protein
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
-
06-25-2009 09:42 AM #7just sayin
- Join Date
- Jun 2008
- Location
- Bergen County----201
- Age
- 27
- Total Posts
- 5,524
It is a small amount lol. That was my whole point. My question really is, since my main goal is weight lost, is one day like that in the middle of all the other high protein days, hurting me much, or is it not so bad?
Originally Posted by DEEPER KEMICAL
-
06-25-2009 11:15 AM #8Banned For A Day
- Join Date
- Feb 2003
- Location
- The Waffle Realm
- Total Posts
- 11,396
one day isnt the end of the world but its not good...not eating enough will slow down your metabolism, caused your body to store what it does get as body fat... Originally Posted by johnp
-
06-25-2009 02:07 PM #9just sayin
- Join Date
- Jun 2008
- Location
- Bergen County----201
- Age
- 27
- Total Posts
- 5,524
That Kroms, I thought i was doing something bad, but thanks for the explanation. That makes sense. I am going to go and eat now
-
06-26-2009 01:16 PM #10Reimagine Everything
- Join Date
- Jul 2005
- Location
- -----
- Age
- 37
- Total Posts
- 7,269
eat more protein
Im the bomb with a pen, im more like a bomb with no pin.
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts