the eat clean diet

[dani]

i have been reading this.. has some helpful facts.. most of the stuff i already know.. but whats really been helping me is the cook book that goes with it.. ive just really run out of stuff to cook so this has revamped my meal.. i usually fix can fix most recipes to be healthy.. but somet things in here ive never thought of

i would reccomend it to anyone stumped on meals.. or anyone who is looking to clean up thier diet

[DEEPER KEMICAL]

good phrase to try to live by

Eat meat and vegetables nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

[JerZgirL]

I bought this when i got the abs diet & havent started reading it yet. But alot of the recipes sound yummy

[dani]

yea its a good book... but like i said most people on here would already know most of the facts.. but the recipes are very good

[TIANA]

is this the book by Tosca Reno?

[dani]

yes

[TIANA]

she's in great shape... good writer too. she is married to Robert Kennedy... the man behind Oxygen Magazine

[dani]

oops

[Toni Bunz]

she's in great shape... good writer too. she is married to Robert Kennedy... the man behind Oxygen Magazine

I just started getting this magazine at home. I love it.

[MashkaNYC]

it kind of pisses me off that she basically took over the concept of clean eating, ugh


but i thinkk everyone should pretty much eat like that

[dani]

it kind of pisses me off that she basically took over the concept of clean eating, ugh


but i thinkk everyone should pretty much eat like that

yea thats why i said the regular book is kind of a waste for most around here.. but there are DEF people who need that book

the other thing you have to realize is that she is 50.. people who are 50 grew up in a time where it was totally fine to eat tv dinners and mc donalds..

i didnt really know about clean eating till i was out of my house and living on my own.. (not that i did that LOL) but i had no clue about while i lived in my pareents house!

[MashkaNYC]

oh yes deff

when all these women ask me diet this diet htat, i always tell them just pick up clean eating magazine and thats it


i HATE the fact that she attached the word "diet" to it

its not a diet its a lifestyle you know

ugh!

[dani]

very true about the "diet" word.. i

[DEEPER KEMICAL]

very true. DIET makes me think of "short term"

[VIGOROUSJONESY]

diet plans - FREE information about diets, protein, carbs, fat and calories

"Diet"

Before we can start talking about diets and diet plans, you must first understand what a diet REALLY is and what it REALLY means. See, people tend to use the phrase "I'm on a diet" when they want to tell people that they are trying to lose weight. People who do this are... well... stupid. A diet IS NOT weight loss. Diets are just simply what you eat on a regular basis. You could eat McDonald's cheeseburgers covered in ice cream 4 times a day, and you'd still be "on a diet." While eating like this would certainly be the worst of all diet plans, you get my point.

If someone said, "that monkey's diet consists of bananas," would that mean the monkey has a weight problem? No, it would just mean that the monkey eats bananas on a regular basis. Saying you're on a diet really just means you eat food. That's why I think it's funny when people state that they're "on a diet" and expect it to mean something it doesn't. "You're on a diet? Wow... congratulations... so is EVERY OTHER LIVING THING ON THE PLANET!!" These people should be saying that out of the many different diets and plans that exist, they're "on a weight loss diet." Hopefully these people are reading this right now, and hopefully they have learned their lesson. It's ok, we forgive you.

[MashkaNYC]

very true. DIET makes me think of "short term"

exactly

and also there is a lot of negativity attached to the word itself

there is no reason someone should be eating all that good food she has recepies for in that book and in the magazine and feel deprived, but people will just because of that

[MashkaNYC]

diet plans - FREE information about diets, protein, carbs, fat and calories

"Diet"

Before we can start talking about diets and diet plans, you must first understand what a diet REALLY is and what it REALLY means. See, people tend to use the phrase "I'm on a diet" when they want to tell people that they are trying to lose weight. People who do this are... well... stupid. A diet IS NOT weight loss. Diets are just simply what you eat on a regular basis. You could eat McDonald's cheeseburgers covered in ice cream 4 times a day, and you'd still be "on a diet." While eating like this would certainly be the worst of all diet plans, you get my point.

If someone said, "that monkey's diet consists of bananas," would that mean the monkey has a weight problem? No, it would just mean that the monkey eats bananas on a regular basis. Saying you're on a diet really just means you eat food. That's why I think it's funny when people state that they're "on a diet" and expect it to mean something it doesn't. "You're on a diet? Wow... congratulations... so is EVERY OTHER LIVING THING ON THE PLANET!!" These people should be saying that out of the many different diets and plans that exist, they're "on a weight loss diet." Hopefully these people are reading this right now, and hopefully they have learned their lesson. It's ok, we forgive you.

yes ofcourse, but thats not why her book is selling

its selling bc the word diet translates into weight loss for everyone

thats just the way it is