21-15-9
21 - deadlift 300lbs
21 - handstand pushups
15 - thrusters - 155lbs
15 - pullups
9 - squat clean - 185lbs
9 - ring dips
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Thread: Give it a go
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06-30-2009 08:46 AM #1passionate for breakfast.
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Give it a go
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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