DK i think you may have mentioned this somewhere in a post. Have you tried it out? I was reading about it the other day, I think I might want to go with this instead of going back to a strictly StrongLifts or Starting Strength program for Fall/Winter--I've been making some good progress witht he CF the last few months and dont want to fall back, but I need to focus on building some strength and getting my squat up..
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Thread: Crossfit Strength Bias
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07-01-2009 10:54 AM #1Banned For A Day
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Crossfit Strength Bias
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07-01-2009 10:58 AM #2passionate for breakfast.
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i know a lot of people on CFSB and making serious progress
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-01-2009 01:11 PM #3passionate for breakfast.
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i read it again. great article.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-01-2009 11:28 PM #4Registered User
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Our strength went through the roof on this cycle. Amazing results that have lasted even after being off of it now for 3 months. many people don't do the program right though. You should really listen to Jeff Martin break it down on CF Radio. Be careful cuz it takes a real toll on your body.
Everything Else is CounterFit!
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07-02-2009 08:44 AM #5passionate for breakfast.
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Randy congrats on the expansion!
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-02-2009 09:24 AM #6Registered User
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Thanks a lot. Shit's fierce. Way bigger now and the landlord surprised me bigtime by putting in a bathroom with a shower. Huge selling point and personal convenience. Where you workin' out at now??
Originally Posted by DEEPER KEMICAL
Everything Else is CounterFit!
www.sectcrossfit.com
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07-02-2009 09:28 AM #7passionate for breakfast.
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still working out at nysc unfortunately. making good gains and progress tho. the CFSI halted due to him not having weights, so every time i went there, it was like HIIT and i ddint want that. Its unfortunate he lost everything. im sure once he gets the stuff back then ill eventually mosey on down there. Originally Posted by toprockcantbstoppd
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-02-2009 09:29 AM #8passionate for breakfast.
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hoiw did you implement CFSB? im verrry interested in this
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-02-2009 09:30 AM #9passionate for breakfast.
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kroms,. here is the MP3 discussion on it
http://library.crossfit.com/free/aud...o31-090209.mp3It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-02-2009 09:44 AM #10Banned For A Day
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thanks!...
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07-02-2009 03:14 PM #11Registered User
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I told everyone what it was and why we were doing it and we just did it. I alternated between an entire week of 3RMs and 5RMs. We did not do a lot of the gymnastics work which was a huge mistake. It's a key component. Also, we would either do our own programming or adjust the mainsite WOD to fit the timeframe for that day (10min., 15 min., or 20 min.). CrossFit Football is basically CFSB. You could also use the CF Football WOD with the CFSB program because the timeframes fit perfect. Originally Posted by DEEPER KEMICAL
Everything Else is CounterFit!
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