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  1. 07-02-2009 05:36 AM #1
    Sergeant Chaosss
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    13.2 miles after work last night

    I never thought Id see the day that id be running more than a half marathon after a hard days work,by next week ill be up to 14-15 miles.
    Id rather laugh with sinners,than cry with saints...
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  2. 07-02-2009 07:57 AM #2
    Toni Bunz
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    That's amazing
    I did 2.5 on Tuesday lol
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  3. 07-02-2009 09:02 AM #3
    kroms
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    I parked my car around the corner the other day and walked to it.

    Twice!
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  4. 07-02-2009 09:17 AM #4
    DEEPER KEMICAL
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    wow man thats awesome. how long does 13 miles take you?

    i just ran a 5K on the treadmil at 29 and change. probably TERRIBLE compared to you LOL
    It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.

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  5. 07-02-2009 09:27 AM #5
    Toni Bunz
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    29 and change is impressive too! what speed were you running on?? I do a combo of running on 5-5.3 for about 10-15 minutes, then alternate running on 7 or 7.5 and walking on 3.8/incline for the rest of the time. Usually 30 minutes total. I used to not be able to run for more than a minute at a time LOL
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  6. 07-02-2009 09:28 AM #6
    DEEPER KEMICAL
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    Quote Originally Posted by Toni Bunz View Post
    29 and change is impressive too! what speed were you running on?? I do a combo of running on 5-5.3 for about 10-15 minutes, then alternate running on 7 or 7.5 and walking on 3.8/incline for the rest of the time. Usually 30 minutes total. I used to not be able to run for more than a minute at a time LOL
    i think the speed was 7.0? i alternated between the 7 and 5.5 at times.
    It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.

    Rippetoe
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  7. 07-02-2009 09:30 AM #7
    Toni Bunz
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    One day i'll be on your level
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  8. 07-02-2009 09:31 AM #8
    DEEPER KEMICAL
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    Quote Originally Posted by Toni Bunz View Post
    One day i'll be on your level
    im not even on a level. there are dudes on crossfit posting a 5k time of like 22 and change
    It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.

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  9. 07-02-2009 09:40 AM #9
    Toni Bunz
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    Come on...5k in under 30 minutes is good. LOL
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  10. 07-02-2009 09:44 AM #10
    TheHipHopBillGates
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    I took a striking and a grappling class yesterday and thought I was going to goto the gym after, Idk what I was thinking because I almost passed out during the striking class.

    5k in 22 minutes a little crazy, I think I'd have to see that.
    "You know why I favor sophisticated blondes in my films? We're after the drawing-room type, the real ladies, who become wh*res once they're in the bedroom." —Alfred Hitchcock
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  11. 07-02-2009 09:44 AM #11
    tribaljunkee
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    Quote Originally Posted by DEEPER KEMICAL View Post
    wow man thats awesome. how long does 13 miles take you?

    i just ran a 5K on the treadmil at 29 and change. probably TERRIBLE compared to you LOL
    thats not bad. thats a 4 and a half hour marathon.
    with these new running shoes (that are great by the way) I ran 3k in 18 minutes. tomorrow im gonna have a longer distance run (aiming for 6-8 miles)
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  12. 07-02-2009 09:45 AM #12
    tribaljunkee
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    Quote Originally Posted by TheHipHopBillGates View Post
    5k in 22 minutes a little crazy, I think I'd have to see that.
    yea...is he from kenya by any chance
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  13. 07-02-2009 09:47 AM #13
    DEEPER KEMICAL
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    7-8 min mile isnt unheard of. i thought that was the average.
    It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.

    Rippetoe
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  14. 07-02-2009 09:53 AM #14
    TheHipHopBillGates
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    yeah thats not bad, I was stuck on miles after reading the title. I was thinking sub 4 1/2 minute miles.
    "You know why I favor sophisticated blondes in my films? We're after the drawing-room type, the real ladies, who become wh*res once they're in the bedroom." —Alfred Hitchcock
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  15. 07-02-2009 09:53 AM #15
    tribaljunkee
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    Quote Originally Posted by DEEPER KEMICAL View Post
    7-8 min mile isnt unheard of. i thought that was the average.
    were you breaking a sweat? 7-8 isnt bad at all. i thought average was around the 7 minute mark. decent runners its 6. good runners its 5 and freaks of nature is 4
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  16. 07-02-2009 09:59 AM #16
    DEEPER KEMICAL
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    my mile marker is like between 8:30-9:15

    horrible i know. running is my nemesis
    It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.

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  17. 07-02-2009 10:08 AM #17
    Forca Barca
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    Quote Originally Posted by DEEPER KEMICAL View Post
    7-8 min mile isnt unheard of. i thought that was the average.
    22:00 5k is average. I know kids sub-20.
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  18. 07-02-2009 10:12 AM #18
    Forca Barca
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    And BTW. Great job Chaosss. You are eating these miles. You are gonna have a great marathon.
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  19. 07-02-2009 10:23 AM #19
    tribaljunkee
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    Quote Originally Posted by Forca Barca View Post
    22:00 5k is average. I know kids sub-20.
    what world do you live in that running a 4 and a half minute mile is average? that is less than a 2 hour marathon. a 5 mile run at a good solid pace is around 30-35 minutes.
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  20. 07-02-2009 10:33 AM #20
    Mathieu
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    I have alot of trouble running, because the muscles in my legs, they get hard right away... anyone knows what can cause this?
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