a 1.3 mile increase from last week
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Thread: 14.5 miles today
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07-08-2009 08:04 PM #1Mean Old Man
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14.5 miles today
Id rather laugh with sinners,than cry with saints...
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07-08-2009 08:05 PM #2passionate for breakfast.
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great job man.
It is incumbent on you, yes You, to educate yourself to a sufficient extent that you are in a position to evaluate information issued from a position of authority. You are supposed to be able to recognize silly bullshit when you hear it.
Rippetoe
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07-08-2009 08:09 PM #3Mean Old Man
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I can hardly keep my eyes open and to think its still another 11.7 miles to complete the marathon,at least increasing by a mile or so each week makes it much easier
Originally Posted by DEEPER KEMICAL
Id rather laugh with sinners,than cry with saints...
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07-08-2009 10:00 PM #4conversations kill
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How long has your training been to get to where you are now?
Good job. Congrats.
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07-08-2009 10:36 PM #5enter the scientist...
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yah but at the marathon ull get more of a rush. there will be thousands running alongside you. Originally Posted by Sergeant Chaosss
ull be a-o-k
Remember, you are unique. Just like everyone else.
-read it somewhere
i know the pieces fit, 'cause i watched them tumble down -tool
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07-09-2009 12:18 AM #6Registered User
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hahahaha, now your seeing why I told you that you should train for the 26-27 miles. Not to get you discouraged but its gunna get nasty once you get to the 15+ miles. Keep up the training, stay hydrated and carb up before the long runs, your going to need it. Originally Posted by Sergeant Chaosss
Congrats on the progress.
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07-09-2009 12:28 AM #7Soy Capitan, Soy Capitan!
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you lost hella calories with the miles!
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07-09-2009 12:42 AM #8scarred for life
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I've never done anything close to a marathon. My goal for next spring is to run the Long Island Half Marathon. But from my experience in 10-15k runs that I compete in, I usually pace about 20-30 seconds better per mile on race day. My first 15k, I had never even been able to complete it. The most I did was about 13k. That race day the people running and cheering kept me going. The adrenaline rush of all the people running with you is a huge motivation.
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07-09-2009 07:38 AM #9Mean Old Man
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Oh I deffinatly run faster on race days you get caught up in the flow Originally Posted by chrisd1163
Id rather laugh with sinners,than cry with saints...
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