Video Critique Thread

[VIGOROUSJONESY]

feeling good this am. Tossed in some pc clean sets. Did 5 sets of doubles




did some squats as well

yesssssssssssss ugaaaaaaaa

[DEEPER KEMICAL]

i knew youd appreciate em jonesy

[VIGOROUSJONESY]

i knew youd appreciate em jonesy

You gotta love it progression and vigoration!

[DEEPER KEMICAL]

5/3/1

week of "5+"

[VIGOROUSJONESY]

5/3/1

week of "5+"

yesssssssssssssssssss

[DEEPER KEMICAL]

i had another 3 in the tank. shoulda banged them out. next time

[VIGOROUSJONESY]

i had another 3 in the tank. shoulda banged them out. next time

what was your workout today?

[DEEPER KEMICAL]

deadlifts on the 5/3/1 scale. this is the "5" week. did that as seen in the video

then moved onto

power clean - 5 x 3
leg extension - 5 x 10
leg curl - 5 x 10
pullups - 5 x 6-10

superset.

[VIGOROUSJONESY]

deadlifts on the 5/3/1 scale. this is the "5" week. did that as seen in the video

then moved onto

power clean - 5 x 3
leg extension - 5 x 10
leg curl - 5 x 10
pullups - 5 x 6-10

superset.

ok I forgot u doin 5 3 1 brain freeze haaaaaa

[DEEPER KEMICAL]

i wanted to hit 15 reps and i know i could have but the straps were killing my wrists. if you notice on rep 10 i tried to reset my grip but on rep 12, they released. i'll get em for you vig

[VIGOROUSJONESY]

i wanted to hit 15 reps and i know i could have but the straps were killing my wrists. if you notice on rep 10 i tried to reset my grip but on rep 12, they released. i'll get em for you vig

you usin pronated grip or reg grip, palms in, when im goin heavy i reset after every lift, wehn goin high its understandable to reset if your grip is slackin

[DEEPER KEMICAL]

you usin pronated grip or reg grip, palms in, when im goin heavy i reset after every lift, wehn goin high its understandable to reset if your grip is slackin

i was strapped in with double overhand grip, i prefer this vs the traditional over/under.

[VIGOROUSJONESY]

i was strapped in with double overhand grip, i prefer this vs the traditional over/under.

gotcha

[DEEPER KEMICAL]

i should probably be clear. when im going for "as many reps as possible" with a given weight, i prefer strapped in double over hand. when i just doing sets of 5, ill do over/under.

[VIGOROUSJONESY]

i should probably be clear. when im going for "as many reps as possible" with a given weight, i prefer strapped in double over hand. when i just doing sets of 5, ill do over/under.

Its preferred to have hands the same over the under over but it all depends on the person

[DEEPER KEMICAL]

Its preferred to have hands the same over the under over but it all depends on the person

i agree. when i do rack pulls or partials, ill almost always strap in with double overhand. same thing with shrugs.

i cringe when i see people shrugging with an over under grip

[VIGOROUSJONESY]

i agree. when i do rack pulls or partials, ill almost always strap in with double overhand. same thing with shrugs.

i cringe when i see people shrugging with an over under grip

the under over or pronated grip is bad for your shoulders in the long run u have to switch hands every lift i u wanna do it right

[kroms]

265x5



400x4

[DEEPER KEMICAL]

way to be. keep that body tight when pulling frfom the floor

is that floor rubber mats?

[DEEPER KEMICAL]

kroms, u looking for some feedback?