Warrrrrrrrrrrrrrrr

[VIGOROUSJONESY]

[VIGOROUSJONESY]

[DEEPER KEMICAL]

i wonder what he can curl. must be atleast 90lbs

[tommy_guns]

Kroc is 220 squats over 1000. Guy is unreal. Who said all powerlifters are fat?

i love Krocs style its a little different in that some of the stuff is high rep. i follow that a lot.
couple weeks back I was doin the "kroc curls" like that and this jerkoff is like this guys rocking too much. i wanted to headbut him in the face. some loser strugling to bent over row 225.

[VIGOROUSJONESY]

Kroc is 220 squats over 1000. Guy is unreal. Who said all powerlifters are fat?

i love Krocs style its a little different in that some of the stuff is high rep. i follow that a lot.
couple weeks back I was doin the "kroc curls" like that and this jerkoff is like this guys rocking too much. i wanted to headbut him in the face. some loser strugling to bent over row 225.

he came up to u and told u this lol. I dont pay attention to people unless they want a spot or they get too close in my area YESSSSSSSSSSS.

[The Kid]

That dude is fucking strong, he got 8 with those dumbells presses and 25 pull-ups (smooth till 20)...so much for people and there rules about 10 reps or less....lol I have said it more then once, all that book shit has been thrown out the window. I got for as many reps as I can with heavier weight. I make sure the muscle(s) are doing work and being exhausted.

I read an article a few years back about a power lifter who went for 10 reps down the dumbbell wrack till he got to the 150's and still cranked out 10 reps on hammer curls.

[tommy_guns]

the elite fts method focuses on speed(explosion) and then raw strength. so in the workout your either going to do extremeley heavy weight close to your max under 5 reps mainly nothing above 3 and alot of 1's. Other stuff usually is fast reps at a high rep range over 12. Those are mostly accessory lifts

For most people dumbell chest on a flat bench is a big deal. in elite fts/westside its an acessory lift to help the flat barbell bench. Same with pull ups and rows. In my humble opinio n i think it is arguably the best system of trainign that can be applied to so many different areas (powerlifting, bodybuilding, sports like football basketball, baseball, boxing/mma).

[DEEPER KEMICAL]

That dude is fucking strong, he got 8 with those dumbells presses and 25 pull-ups (smooth till 20)...so much for people and there rules about 10 reps or less....lol I have said it more then once, all that book shit has been thrown out the window. I got for as many reps as I can with heavier weight. I make sure the muscle(s) are doing work and being exhausted.

I read an article a few years back about a power lifter who went for 10 reps down the dumbbell wrack till he got to the 150's and still cranked out 10 reps on hammer curls.

yea but you have to understand, those dumbells were not heavy FOR HIM. so 10 for him was nothing. im sure he follows the 5/3/1 method.

[tommy_guns]

jim wendler style love 5 3 1

hes also doing singles on flat bench and or ataches bands around his back and does dumbell presses. ver very hard. Heres an example. One day he will do this



3 or 4 days later he does something like this

[DEEPER KEMICAL]

exactly.

[The Kid]

jim wendler style love 5 3 1

hes also doing singles on flat bench and or ataches bands around his back and does dumbell presses. ver very hard. Heres an example. One day he will do this



3 or 4 days later he does something like this

Music is good in the second video,lol I got a ton of OLD ACDC on my ipod... I dont see how those half reps of bench are going to do anything. Its a waste if you ask me. Unless your strictly going to do powerlifting it is useless for your average person or even body builder to do lifts like that.

[tommy_guns]

eeeeeeeee im twinging while reading htat statement lol, dave tate can say it better than I can but, I'll say this, more people should board press if they want to get big.

[DEEPER KEMICAL]

eeeeeeeee im twinging while reading htat statement lol, dave tate can say it better than I can but, I'll say this, more people should board press if they want to get big.

bodybulding lol.

[VIGOROUSJONESY]

YESSSSSSSSSSSS

[The Kid]

YESSSSSSSSSSSS

Nice...there forms were dead on as well. Impressive...

[VIGOROUSJONESY]

Nice...there forms were dead on as well. Impressive...

been on a zercher kick the last few months, those good mornings gonna try need to find big rock or substitute warrrrrrrrrr YESSSSSSSSSSSS

[TrippinFace101]

been on a zercher kick the last few months, those good mornings gonna try need to find big rock or substitute warrrrrrrrrr YESSSSSSSSSSSS

I got some cut up tree logs if u you want??????????????????????

[VIGOROUSJONESY]

[DEEPER KEMICAL]

not for nothing, but thats just ridiculous the way some of those guys look. bodybuilding has took a turn for the worse unfortunately.

[StateOfTrance]

Word, thats definately too much. Would never want to be like that.