favorite type of cardio

[ruski4201]

i used to be a bike guy til i joined a gym. now i do a few miles on the eleptical and the power walk on the treadmill. whats your favorite type of cardio?

[chrisd1163]

right now biking and swimming triumph for me.

[MichelleT]

running for general overall tone/shape and endurance
eliptical/stairstepper for calorie burning

[igotabs]

[Delious] sex, hehehehehe [Delious]


[Delious]I get a full work out with my finger sex, tounge sex and pee pee sex, lol [Delious]

[J. Martin]

running, sparring (boxing, muay thai)

[beachman]

surfing, kayaking and biking

[Lioness]

Favorite type of cardio? Is this a trick question? I hate all forms of cardio.

I was a slave to the elliptical but now I only use it when my knee and/or ankle hurts.

I've went back to the treadmill and I've started doing HIIT. Now that I don't smoke anymore I'm able to run. It's not as bad as I thought and it definitely makes the time go faster.

[J. Martin]

Favorite type of cardio? Is this a trick question? I hate all forms of cardio.

I was a slave to the elliptical but now I only use it when my knee and/or ankle hurts.

I've went back to the treadmill and I've started doing HIIT. Now that I don't smoke anymore I'm able to run. It's not as bad as I thought and it definitely makes the time go faster.

I use to hate running, but now I love it. As long as I have some tunes, I could run for miles.

[Lioness]

I use to hate running, but now I love it. As long as I have some tunes, I could run for miles.

I'm only "maxing" out at about 160bpm in order to reach 120bpm during recovery (2:1). So I'm probably closer to a jog than a sprint but I think I'll work my way up to actual running.

[J. Martin]

I'm only "maxing" out at about 160bpm in order to reach 120bpm during recovery (2:1). So I'm probably closer to a jog than a sprint but I think I'll work my way up to actual running.

Try running outside. So much more fun and better on your knees. I think . Treadmill running gets so monotonous, I could never do it for more than like 10 minutes.

[beachman]

I'm only "maxing" out at about 160bpm in order to reach 120bpm during recovery (2:1). So I'm probably closer to a jog than a sprint but I think I'll work my way up to actual running.

treadmills are awful for body so dont overdue it on them-run outside in a nice park on the grass if u can

[chrisd1163]

Try running outside. So much more fun and better on your knees. I think . Treadmill running gets so monotonous, I could never do it for more than like 10 minutes.

Treadmill running is actually lower impact then running on pavement although I always get shin splints running on the treadmill and I refuse to do it now.

[igotabs]

My fav cardio is werking it on the dance floor

The great Herm Edwards once said "You play to win the game"
The great Abs once said "You dance to werk the floor"
The great Elite once told me "You sweat to cleanse your body"

[J. Martin]

Treadmill running is actually lower impact then running on pavement although I always get shin splints running on the treadmill and I refuse to do it now.

if possible, I try to run on dirt or grass, but usually it's on cement. haven't had any splint problems. Been running pretty regularly since July

[djcyph]

Favorite type of cardio? Is this a trick question? I hate all forms of cardio.

I was a slave to the elliptical but now I only use it when my knee and/or ankle hurts.

I've went back to the treadmill and I've started doing HIIT. Now that I don't smoke anymore I'm able to run. It's not as bad as I thought and it definitely makes the time go faster.

love HIIT...get done in 12 mins...did u smoke cigs as well or just bud? i still smoke just bud, usually once a day and never had breathing issues with running

used to do muay thai a lot for cardio but havent had time in last few months

[chrisd1163]

if possible, I try to run on dirt or grass, but usually it's on cement. haven't had any splint problems. Been running pretty regularly since July

I train on dirt but I don't do any long runs anymore. 3 or 4 miles is usually my max unless I do a 10k race.

[djcyph]

I train on dirt but I don't do any long runs anymore. 3 or 4 miles is usually my max unless I do a 10k race.

u guys ever try those vibram shoes? the toes ones...makes u run proper way

[J. Martin]

u guys ever try those vibram shoes? the toes ones...makes u run proper way

yeah, but they don't provide enough support for me. I have high arches, need a lot of support. Those creepy foot gloves offer close to none

[Lioness]

Try running outside. So much more fun and better on your knees. I think . Treadmill running gets so monotonous, I could never do it for more than like 10 minutes.

treadmills are awful for body so dont overdue it on them-run outside in a nice park on the grass if u can

Running outside is an option I might explore.

love HIIT...get done in 12 mins...did u smoke cigs as well or just bud? i still smoke just bud, usually once a day and never had breathing issues with running

used to do muay thai a lot for cardio but havent had time in last few months

I smoked cigs as well, Newports.

[ruski4201]

Favorite type of cardio? Is this a trick question? I hate all forms of cardio.

I was a slave to the elliptical but now I only use it when my knee and/or ankle hurts.

I've went back to the treadmill and I've started doing HIIT. Now that I don't smoke anymore I'm able to run. It's not as bad as I thought and it definitely makes the time go faster.

thats funny cause i heard treadmills are bad for the knees. i really like the elliptical only problem i have with it is im somewhat tall and since its on a set track the stride is shorter than what i normally take. i quit smoking last year too. wouldnt be able to do hit if i was still smoking.