favorite type of cardio

[eddie_]

Cardio day today

This morning ran 2 miles

Then did 100 floors on stair master

My legs are killing me right now

[DEEPER KEMICAL]

barbell complexes are pretty good at conditioning you as well

example:



1 power clean
1 front squat
1 overhead press
1 back squat
1 overhead press

repeat without letting the bar go, for 4-6 cycles.

shirts option, obvs

[beachman]

great cardio and super fun is surfing-killer work out paddling into big waves

[J. Martin]

the first time I went surfing, I almost paddled my arms to failure, lol. Very demanding.

[woo]

i have an elliptical machine in the living room ill use at least once a week when i can't do ANYTHING else.

sooo...
i just got out of the pool. i really need that chlorine removal soap i feel like a laundry basket.

overall tho what a great feeling.. such vigor.... glad i ran into this thread

[woo]

great cardio and super fun is surfing-killer work out paddling into big waves

for the ny metro area... where do you go to surf? like @ the crack of dawn u go chasing waves? can i get a 101 . def suiting up.

[beachman]

for the ny metro area... where do you go to surf? like @ the crack of dawn u go chasing waves? can i get a 101 . def suiting up.

I surf everywhere but my home base is a few area of NJ shore-it is not always about getting up early-it is totally about the tides -there will be days when the best surfing is right in the afternoon-storms also add an interesting mix too-right now I am laying low until march-I cant stomach the winter surfing locally

[woo]

i been using an indo-board for like a year bc i got this itch to get into surfing.
i figure id o a little research, get a board and a suit, and hit up spots. just need to figure out the spots and times and im set.

i dont pay a gym membership. enough $ is spent on activities and i actually DO it.

[woo]

if anyone is looking to get into a sport that requires a shitload of balance like skating or surfing... this will get you ready for it.

i got a regular board with a cylinder and the rubber bubble pad.

http://indoboard.com/

[beachman]

i been using an indo-board for like a year bc i got this itch to get into surfing.
i figure id o a little research, get a board and a suit, and hit up spots. just need to figure out the spots and times and im set.

i dont pay a gym membership. enough $ is spent on activities and i actually DO it.

hit me up in the spring-I have plenty of boards you can try and can get you started-you would have to get a suit though-I dont share those as that is gross lol

[woo]

yo id pay to rent one here and there... just to find out which one i would work

besides a suit what else? earplugs? im so gunna wipeout

[beachman]

yo id pay to rent one here and there... just to find out which one i would work

besides a suit what else? earplugs? im so gunna wipeout

I dont know about earplugs -water doesnt bother me so I cant help there-if u go at low tide waves will be easy/tiny so no major wipeouts would happen

forgive me but I dont know if you are a guy or girl but especially if you are a girl I would not rent a suit -you dont want to catch any nasty skin things from it to be blunt- either wait until water warms up a bit or just buy one if you think you are going to be in the water often-I spring full body is best cause you can use most times-in summer you wont need anything but a rash guard-you can get a suit $100 that will be plenty good-I have some winter suits that were a few hundred but for the most part sit in my closet as I hate surfing brutally cold water

[woo]

omg i just got iced tea up my nose reading this::: not rent a suit from you. u talkin BANANAS man... ill buy one omg $100 isn't a big deal not like im trying to buy a bottle at a club sheash

its for the temp yeah and plus to protect my skin.

... the boards dood... id rent that... im a girl. after the wipeout i had the other day on my rollerblades im sure im ready.. i like spun backwards, legs in the air and landed on my ass and just forced myself to ROLL the impact ahh so sweet

windsurfing i bought shoes and rented boards...i got em here somewhere

[beachman]

omg i just got iced tea up my nose reading this::: not rent a suit from you. u talkin BANANAS man... ill buy one omg $100 isn't a big deal not like im trying to buy a bottle at a club sheash

its for the temp yeah and plus to protect my skin.

... the boards dood... id rent that... im a girl. after the wipeout i had the other day on my rollerblades im sure im ready.. i like spun backwards, legs in the air and landed on my ass and just forced myself to ROLL the impact ahh so sweet

windsurfing i bought shoes and rented boards...i got em here somewhere

oh ok lol thought u were going to rent a suit from some place out by you -was thinking renting a suit is nasty

[woo]

oh ok lol thought u were going to rent a suit from some place out by you -was thinking renting a suit is nasty

let me know whenever i come off confusing or assholic... chances are, i gotta edit myself lololol

[benjaminzabler]

Cardio is most favorite exercise. Cardio exercise is for weight lose and make perfect body shape. If you want to make huge muscles then only cardio will not work, you will need weight lifting exercise with cardio. Treadmill is my favorite work out in Cardio becasue it is helps to get flat stomach.

[annemarshal]

I like to do Cardio regularly. My favorite Cardio is Cycling,Running,Kickboxing etc. I like all Cardio with fun and with so much energy. It gives me positive energy with full of strength.

[James Maxx]

do u guys do HIIT on treadmills? ever get weird looks...and do u compensate for time takes to speed up or slow down

I do it. 4.5mph fast walk 1.5 minutes, run to a 9mph for 30 seconds then repeat five times. I don't compensate for slowing down or speeding up. I don't really get weird looks everyone is on their headphones watching TV. Unless of course you flail and fall off the treadmill.