Top 10 signs your a dweeb and should not be in a weight room

[VIGOROUSJONESY]

http://www.charlespoliquin.com/Blog/...ight-room.aspx

10. You slap each other across the face before you do your rotator cuff lifts.

9. You take your fat burners with your weight gainer shake

8. You chalk up your hands before leg curls

7. You wear a tank top at your sister’s wedding.

6. You yell “all yours” as your training partner begins doing crunches.

5. You think your thighs rub against each other because you squat so much…NOT, it is the Krispy Kremes and the xeno-estrogens from your moisturizer that got you there.

4. You do curls in the Smith Machine

3. Your squatting depth and technique portrait to us that what a penguin have a Grand Mal seizure would look like.

2. You and partner spot every set and reps, including the warm –ups..


And finally number one…
1. You go online between sets.

[DEEPER KEMICAL]

charlie can never be wrong

[chrisd1163]

Ha, this is awesome.

[Jaejonna]

I go online between sets guess I'm a dweeb

[StateOfTrance]

You shouldn't even have your phone with you outside the locker room, unless occasionally something is going on and you need to be in touch with somebody while your there. If it's not important, leave the shit at home or in the locker and get to fkin business.

[James Maxx]

I agree. I silence the phone and leave it in the locker. People can wait an hour in the evening to talk to me.

[VIGOROUSJONESY]

no phones on the floor u can go an hour or so with out turdin around on it YESSSSSSSSS

[J. Martin]

9. You take your fat burners with your weight gainer shake

8. You chalk up your hands before leg curls

lmao

[Jaejonna]

My phone is my i-pod too, I listen to music...how about suck my dick I will do what the fuck I want when I'm in the gym??

[J. Martin]

lolz. fight! fight! fight! Oh wait, we're on the interwebz

[DEEPER KEMICAL]

[Lioness]

I don't even take my phone with me.

[Jaejonna]

lolz... its funny ppl are so 'hardcore' with gym stuff but look like shit... lol

Im not starting an internet beef, just saying ...cant a dude play words with friends while lifting ?

[J. Martin]

No sense in trying to tell someone how they should exercise, lol. As long as you are doing something to keep fit or healthy, rock on.

[StateOfTrance]

I aint tryin to be all serious on here either man, just playing along. I happen to stand by what i said but it's not gospel. haha

[VIGOROUSJONESY]

U cant unplug yourself for an hour or so is a reflection on how u approach your workouts

[igotabs]

My phone is my i-pod too, I listen to music...how about suck my dick I will do what the fuck I want when I'm in the gym??

Plus one bro...My phone is my music player.....look at all these rules people have for others, lol, at the end of the day people's resukts speak for themselves



You don't see people whiney that some need to go see a doc and shoot test into them because they can't cut it on there own

[VIGOROUSJONESY]

using the iphone for music is ok no problem since it does have itunes on it, such is the world today HUMID

[igotabs]

using the iphone for music is ok no problem since it does have itunes on it, such is the world today HUMID

How about a Droid with Music downloader app????????
Is this ok Sir Viggy?

[VIGOROUSJONESY]

How about a Droid with Music downloader app????????
Is this ok Sir Viggy?

U wanna bring R2D2 to the gym and play lady gaga by all means do , just dont float off into space in between sets gotta keep that hypertrophy goin! ROBUST