Diet and SHake suggestions to lose weight.

[mjp22]

I want to lose about 16lbs in the next 5 months. I am work out about 3 to 5x a week depending on work schedule. I am not on a strict diet as of yet, I am a very picky eater. My meals do mostly contain somekind of grilled chicken or tuna. I snack very rarely. Does anyone have any suggestions on what shakes I can make at home and or what items I can get from GNC etc to help. BTW I do a min of 30 mins cardio everytime I do work out. I am pretty new to this so any help or suggestions is greatly appreciated.

[dBOL]

You honestly don't even need a shake to lose 16 lbs in 5 months.

eat right and sweat a lot and you'll start noticing a difference in the next 30 days. But if you are just looking for a protein shake to add then just pick up a tub of whey protein, I just don't think it should be used as a meal replacement, use it in addition to a good diet.

[Uncle Vito]

http://swole.me/

[Forca Barca]

Yes, diet and shake. Change your diet completely, lifestyle, not fad diet. And shake your ass to the gym. Diet and shake.

[mjp22]

Thank you gonna pick up some whey this week. So no suggestions for meal replacement shakes?

THanks all

[ruski4201]

go get a bottle of oxyelite. your good.

[john11]

Hi mjp22,
You want to loss weight in 5 month then you strictly follow suggested diet. Avoid fried food and fat. Start workout and take walk of at least 5 miles per day. Also try hcg diet plan, it is good and safe.
Good Luck!
_________________
miami diet

[ruski4201]

if he walks five miles a day hes gonna lose that in a month

[djcyph]

http://swole.me/

wow awesome site...thanks