Decided to take class at my gym last night and all I can say is WOW.

Title of the class: Drenched
Instructor: Keoni Hudoba http://www.keonikinetics.com
Time: 60 Minutes
Description: DRENCHED is an advanced, high intensity class, designed to produce fast powerful movements which load and contract the muscle in rapid sequence. Strength, speed, and endurance are combined in patterns utilizing martial arts and plyometric sequences. Not for the faint at heart. Prepare to be DRENCHED.

This class was absolutely the best I think I have ever taken and I cannot wait to go back. Music was awesome, Keoni was great on the microphone (think Anthony Lamont without the YEAAAAA and constant repitiveness), super motivating, the lights were off so the room was dark and he lit it with 5 spotlights that shined on the mirrors, and he constantly forced you to challenge yourself. Keoni teaches at Barry's Bootcamp, 24Hr Fitness (53rd St & Madison Sq Park), and I believe Equinox (63rd Street).



Good News for me is that there is a 1:30PM class on Sunday so I will go, work out, then not feel guilty about eating my BOOOOOM burgerand indulging in a few drinks later that day :-)